Skill Roadmap
Master each progression before moving on
46%
🔥
Muscle-Up
Level 2/3
2/3
Explosive Pull-ups (to chest)
Bar Dips
Negative Muscle-ups
💪
Back Lever
Level 2/3
2/3
Skin the Cat
Tuck Back Lever
Advanced Tuck / Straddle
⚡
Front Lever
Level 1/3
1/3
Scapular Pull-ups
Tuck Front Lever
Straddle Front Lever
🏆
Planche
Level 1/3
1/3
Planche Lean
Tuck Planche
Straddle Planche
🚩
Human Flag
Level 1/3
1/3
Vertical Pole Holds
Tuck Flag
Straddle / Full Flag
🤸
Handstand
Level 1/3
1/3
Wall Handstand Hold
Wall-Facing Kick-ups
Free Handstand
💥
Handstand Push-Up
Level 1/3
1/3
Pike Push-ups
Elevated Pike Push-ups
Wall Handstand Push-up
👑
One-Arm Handstand
Level 2/3
2/3
Handstand Shrugs
Weight Transfers (Wall)
Fingertip Assisted Hold
⭐
Push ups
Level 1/3
1/3
Level 1
Level 2
Level 3